MIND / SPIRIT

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During some treatment sessions, this subject may come up as an important tool for your

healing process.  I will discuss, teach, and give you tips to achieve success.  I am patient and

always find creative ways to implement mindfulness in daily activities that make it easy. 

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Meditation​

• A form of breathing, a mindfulness exercise to reconnect with our bodies and mind

• A method to get to know one self: thoughts, intentions, goals, conscious and subconscious

• Medical research has shown meditation to help with stress, anxiety​, and sleep

• Apps are a good way to get started and motivated to meditate

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Spiritual Connection​

• Helps connect you to your inner self and guidance

• To feel connected to something greater than yourself with love and support

• Helps you find a support group on a physical but also spiritual level

• Various ways to connect to your spirit​

  • Mantras

  • Prayers

  • Meditation

  • Church/Mosque/Temple

  • Gardening

  • Hiking

  • Yoga

  • Fishing

  • Knitting / Sewing

  • Anything that allows quiet time for reflection and/or puts you into a relaxed state