MIND / SPIRIT
During some treatment sessions, this subject may come up as an important tool for your
healing process. I will discuss, teach, and give you tips to achieve success. I am patient and
always find creative ways to implement mindfulness in daily activities that make it easy.
Meditation
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A form of breathing, a mindfulness exercise to reconnect with our bodies and mind
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A method to get to know one self: thoughts, intentions, goals, conscious and subconscious
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Medical research has shown meditation to help with stress, anxiety, and sleep
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Apps are a good way to get started and motivated to meditate
Spiritual Connection
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Helps connect you to your inner self and guidance
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To feel connected to something greater than yourself with love and support
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Helps you find a support group on a physical but also spiritual level
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Various ways to connect to your spirit
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Mantras
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Prayers
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Meditation
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Church/Mosque/Temple
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Gardening
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Hiking
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Yoga
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Fishing
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Knitting / Sewing
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Anything that allows quiet time for reflection and/or puts you into a relaxed state